Classic Breathing Exercise : Wim Hoff
Do you know the Wim Hof Breathing Method? It's a breathing exercise that can improve your health and well-being. Wim Hof is a world-renowned adventurer who has mastered this technique.
The Wim Hof Method is a simple breathing exercise that can be done anywhere, anytime. The basic premise of the method is to inhale and exhale deeply for a minute and on the final exhale, hold your breath for a minute thirty seconds. Repeat this process several times.
Not just for athletes or people who are in good shape. Anyone can learn how to do the exercises and reap the benefits! Even if you don't have time to practice regularly, doing the exercises just once a day will help improve your health.
The guided youtube video is great to follow as you get accustomed to this exercise.
